Relative Energy Deficiency 

Fuel Often and Enough

Eat regular meals and snacks throughout the day, especially around training sessions, to give your body the energy it needs for both performance and recovery. Make sure to prioritize fats. 

Rest and Recover

Your body needs rest to repair and rebuild. Include rest days, get 8–10 hours of sleep, and avoid overtraining. Recovery is just as important as the workout itself.

Block Out Diet Culture

Challenge harmful messages that glorify thinness, restrict foods, or tie worth to appearance. You don’t have to “earn” your food. Nourishing your body is not optional—it's essential.

Have Open Conversations

Understanding sports nutrition and energy needs can prevent underfueling. Work with a dietitian or healthcare provider, and build a support system that values health over appearance.