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This week I reached a milestone I never imagined I would face. It has been five years since I was hospitalized for Anorexia Nervosa....

If you're involved in athletics, you may have heard the term REDs being talked about more and more in recent years. But what exactly does...

Ever wonder how a young athlete’s energy levels and hormones affect their performance? In elite female athletes, restricting calories or...

Elite swimmers burn a lot of energy and need the right balance of protein (PRO), carbohydrates (CHO), and fats (FAT) to support training...

Research on how the menstrual cycle affects energy intake can be tricky to interpret. Different studies use different methods, and many...

The female reproductive system is different from the reproductive system of males in that it follows a monthly rhythm, called the...

Athletes sometimes intentionally lower their energy availability for short periods to reduce body weight. The goal is often to improve...

Athletes know that training hard is key to improving performance—but what about fueling enough? Low Energy Availability (LEA) happens...

This study investigated how being in an energy deficit impacted MPS (Muscle Protein Synthesis). Method Researchers studied 8 young men...

The aim of this study was to investigate the impact of training modification on achieving performance goals. Previous research...

Many athletes and coaches believe that losing body weight can boost the power-to-body mass ratio and enhance performance. However, this...

For as long as I can remember, athletics have been a huge part of who I am. It’s where I found confidence, community, and purpose. But...