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This week I reached a milestone I never imagined I would face. It has been five years since I was hospitalized for Anorexia Nervosa....

If you're involved in athletics, you may have heard the term REDs being talked about more and more in recent years. But what exactly does...

Ever wonder how a young athlete’s energy levels and hormones affect their performance? In elite female athletes, restricting calories or...

Elite swimmers burn a lot of energy and need the right balance of protein (PRO), carbohydrates (CHO), and fats (FAT) to support training...